Smooth and minty, with subtle undertones of hops and lavender. Calm your nervous system and effortlessly drift into a peaceful sleep. * Organic ingredients- Skullcap, chamomile, passionflower, peppermint, hops and lavender. Caffeine free Brew- 1 tablespoon per 10 ounces of freshly boiled water. Steep for 5 or more minutes. Loose leaf Approximately 10 cups of tea per oz Plastic Free Compostable Packaging *These statements have not been evaluated by the FDA and are for educational purposes only. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, or taking prescription drugs, please consult your health care professional before using.