{"product_id":"the-bad-food-bible-how-and-why-to-eat-sinfully","title":"The Bad Food Bible: How and Why to Eat Sinfully","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePhysician and popular \u003cem data-mce-fragment=\"1\"\u003eNew York Times \u003c\/em\u003econtributor Aaron Carroll mines the latest evidence to show that many “bad” ingredients actually aren’t unhealthy, and in some cases are essential to our well-being.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAdvice about food can be confusing. There’s usually only one thing experts can agree on: some ingredients—often the most enjoyable ones—are bad for you, full stop. But as Aaron Carroll explains, if we stop consuming some of our most demonized foods, it may actually hurt us. Examining troves of studies on dietary health, Carroll separates hard truths from hype, showing that you can:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eEat red meat several times a week. \u003c\/strong\u003eIts effects are negligible for most people, and actually positive if you’re 65 or older.\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eHave a drink or two a day. \u003c\/strong\u003eIn moderation, alcohol may protect you against cardiovascular disease without much risk.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eEnjoy a gluten-loaded bagel from time to time.\u003c\/strong\u003e It has less fat and sugar, fewer calories, and more fiber than a gluten-free one.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eEat more salt. \u003c\/strong\u003eIf your blood pressure is normal, you may be getting too \u003cem data-mce-fragment=\"1\"\u003elittle\u003c\/em\u003e sodium, not too much.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e Full of counterintuitive, deeply researched lessons about food we hate to love, \u003cem data-mce-fragment=\"1\"\u003eThe Bad Food Bible\u003c\/em\u003e is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e272 pages\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDimensions: 5.5 x 0.9 x 8.25 inches\u003c\/p\u003e","brand":"Harper Collins","offers":[{"title":"Default Title","offer_id":43809105182781,"sku":"obu1791888767521","price":17.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/4485\/5357\/files\/the-bad-food-bible-how-and-why-to-eat-sinfully_1.png?v=1791888772","url":"https:\/\/www.velqyno.shop\/products\/the-bad-food-bible-how-and-why-to-eat-sinfully","provider":"Norvique","version":"1.0","type":"link"}